Looks pretty good. Are things running better? Add this program, SpywareBlaster
It's free, offers superb protection as sort of a backup for your av and firewall. It doesn't run in the background, doesn't scan for and clean spyware--it prevents it from being installed in the first place. SpywareBlaster prevents the installation of ActiveX-based spyware, adware, dialers, browser hijackers, and other potentially unwanted programs. It can also block spyware/tracking cookies in IE, Mozilla Firefox, Netscape, and many other browsers, and restrict the actions of spyware/ad/tracking sites.

Download, install, update, click Enable All protection and close the program. Check for updates manually every few weeks. If there are any, download, install, enable all and that's it.