Excuse my ignorance, but how do I place the list into my HOSTS file:

"YoKenny" <YKnot@home.invalid> wrote in message
news:OhB4b.52101$kH3.29646@news02.bloor.is.net.cab le.rogers.com...
> Bad Elvis wrote:
> > I am running XP Pro. I have the basic anti virus s/ware. I am
> > unconfortable with how easy it is to have someone nose around your
> > system gathering info ie RED Sheriff. What can one do to prevent
> > unwanted's cruising through your files. I have fire wall etc on
>
> Red Shrerif is an Internet activity logger not a system activity logger.
> http://www.cexx.org/sheriff.htm
>
> Place these in your HOSTS file:
> 127.0.0.1 devfw.imrworldwide.com
> 127.0.0.1 fe-au.imrworldwide.com
> 127.0.0.1 fe1-au.imrworldwide.com
> 127.0.0.1 fe1-fi.imrworldwide.com
> 127.0.0.1 fe1-it.imrworldwide.com
> 127.0.0.1 fe2-au.imrworldwide.com
> 127.0.0.1 fe3-au.imrworldwide.com
> 127.0.0.1 fe3-gc.imrworldwide.com
> 127.0.0.1 fe3-uk.imrworldwide.com
> 127.0.0.1 fe4-uk.imrworldwide.com
> 127.0.0.1 imrworldwide.com
> 127.0.0.1 lycos-eu.imrworldwide.com
> 127.0.0.1 measurement.redsheriff.com
> 127.0.0.1 ninemsn.imrworldwide.com
> 127.0.0.1 redsheriff.com
> 127.0.0.1 www.redsheriff.com
> 127.0.0.1 www.redsheriff.it
> 127.0.0.1 secure-au.imrworldwide.com
> 127.0.0.1 secure-jp.imrworldwide.com
> 127.0.0.1 secure-uk.imrworldwide.com
> 127.0.0.1 secure-us.imrworldwide.com
> 127.0.0.1 server-au.imrworldwide.com
> 127.0.0.1 server-dk.imrworldwide.com
> 127.0.0.1 server-it.imrworldwide.com
> 127.0.0.1 server-no.imrworldwide.com
> 127.0.0.1 server-sg.imrworldwide.com
> 127.0.0.1 server-uk.imrworldwide.com
> 127.0.0.1 server-us.imrworldwide.com
>
> Read this:
> http://securityadmin.info/noframes/faqget.asp#harden